PEANUT TOFU BUDDHA BOWL RECIPE | Vegan & Gluten Free Recipe
Buddha Bowl
Hey guys!
I'm staying over at Taylor's house forthe weekend and we're just cooking lunch
right now and it looks like a verydelicious recipe so i decided that i
would make a recipe video for you guysso you can try it yourselves
we're making a peanut sesame tofu Buddha Bowl!
uh-huh and it's all vegan so if youwould like a vegan recipe
try this out if you're not vegan trythis out as well because I think you'll
really enjoy it
let's get started here are all theingredients are going to be using today
i'll list everything down below in thedescription box for you guys
you can use basically any vegetables forthis recipe and it's gonna taste amazing
so feel free to mix it up and use yourfaves
we're going to be using some shreddedcarrots lots of fresh mixed greens some
chickpeas lots of broccoli i lovebroccoli so I definitely have to add
that in some red lentils that have beensoaked overnight any kind of firm tofu
use whatever type you like
now for the sauce we're going to usesome maple syrup
peanut butter we went with chunkybecause chunkies better some sesame oil
soy sauce use gluten free if you wouldlike you can make this recipe
gluten-free by doing that and some chiligarlic paste and then some olive oil and
salt and pepper to taste
so you're going to want to cut your tofuinto little cubes
however big you like and then you'regoing to want to remove the water from
it so take some paper towels and justkind of like Pat it down and try and get
as much water out of the tofu as you canarrange your tofu pieces onto a
non-stick baking sheet and we're goingto bake these in the oven at 400 degrees
fahrenheit for about 25 minutes untilthey get kind of golden
and poofy you'll see when we take themout but it is so delicious like baked
tofu is the best thing ever~
while all those are in the oven let's puttogether our sauce so first, scoop your
peanut butter into a little Bowl andnext we're going to add in the garlic
chili sauce some sesame oil
gluten-free soy sauce and finally somemaple syrup to sweeten it up a bit
take a fork and mix those all togetherand when it's nice and mixed you'll end
up with something that looks like this
now it's time to cook up the rest of ourtopping so put a little bit of olive oil
in a pan and we're going to add in thebroccoli the garbanzo beans and the red
lentils stir this around untileverything is finished cooking i think
it took about 10 to 15 minutes
yay! ^_^ the tofu is ready, be verycareful when taking it out of the oven
and just look at how gorgeous this tofuis I could eat just this for the rest of
my life and I would be so happy
oh my god i can like smell it throughthe screen as I'm voicing this over huh
so yummy we're going to add about halfof the sauce mixture to the tofu and
stir that up gently so all the tofu iscoated nicely in the sauce
all right all the ingredients areprepared so grab your bowl of brown rice
and arrange them on top however you likewe're going to start off with the greens
and then we're going to add in theshredded carrots and then fill the
remaining space with the broccoli chickpea and lentil mixture spoon your tofu
and sauce mixture on top of your bowland then with the remaining sauce you
can kind of just drizzle this all overthe bowl the sauce is so good you're
going to want to put lots of it and ittrust me it's really really really good
we're all finished today
all right guys our bowls are all finishedthey smell
soo good i cannot wait to eat this!!
This is the biggest bite ever!!
so I try to get all i wanted.. Let's try it
OH MY GOD *^^*
Oh my god this sauce is soo good!!!
it's like savory yet a bit tangy andcreamy at the same time not to swallow
you mix with the length of thevegetables
Wow but that's kinda like stir it
yeah that's the best way to do it like
with any kind of vegetables if you don'tlike broccoli say switch that up with
something else like like red pepper or something or in like other beans yeah
whatever you have in your fridge thissauce is so pretty when you spend on
anything
all right guys we're going to enjoy our Buddha Bowls~I hope you enjoyed this recipe if you make this
please take pictures of it and tag me and Taylor on instagram or Twitter!!! :*
you got other things to make it betterlet us know! like what
versions you like of it~ but ireally recommend this to anyone
I feel like everybody would like this, It's so good!!even if you do eat meat
This sauce is awesome! I keep talking about this sauce, I'll shut up about it! XD It's sooo good, take her word for it! :D
thanks for watching make sure to checkout Taylors channel if you're not
subscribed to her already
Byeee!!! <3
Here's an easy, healthy & TASTY buddha bowl recipe you guys can make! It's vegan and can be made gluten free if you use gluten free soy sauce. ENJOY! ♥ TAYLOR https://www.youtube.com/user/TaylorR1488 ▶︎ BUDDHA BOWL INGREDIENTS ◀︎ 2c cooked brown rice 1 brick of firm tofu 1c shredded carrots 2c mixed greens 2c broccoli 1c chickpeas (aka garbanzo beans) 1c red lentils (soaked overnight) 2T olive oil 1/4c soy sauce 1/4c 100% pure maple syrup 1/4c peanut butter 2T chili garlic sauce 2T sesame oil We tweaked this recipe a bit: http://delishknowledge.com/peanut-tofu-buddha-bowl/ .✧My Other Channels✧. ---------------------------------------------------------------------------- ▶︎ JAPAN CHANNEL http://www.youtube.com/jyuusankaidan ▶︎ MARO'S CHANNEL http://www.youtube.com/c/MarotheCat .✧Coupon Codes✧. ---------------------------------------------------------------------------- I order all my health food here! Really good prices. http://www.iherb.com/ Save $ with Code: VTZ267 .✧Frequently Asked Questions✧. ---------------------------------------------------------------------------- ▶︎ HOW I LEARNED JAPANESE https://goo.gl/O3FlVM ▶︎ I'M GETTING MARRIED https://goo.gl/fU19Yb ▶︎ HOW TO STUDY IN JAPAN https://goo.gl/lDvRwM ▶︎ EVERYDAY MAKEUP ROUTINE https://goo.gl/vYkpVM .✧ Help Support My Channel ✧. ---------------------------------------------------------------------------- Become a Patron ▶︎ http://www.patreon.com/sharla .✧Help With Submitting Subtitles✧. ---------------------------------------------------------------------------- My channel is now eligible for fan submitted subtitles through YouTube! If you would like to help with subtitles, you can watch the explanation video on how you can contribute subtitles here: https://goo.gl/wd8KUp .✧Follow Me✧. ---------------------------------------------------------------------------- ▶︎ TWITTER http://twitter.com/annyeongsharla ▶︎ INSTAGRAM http://www.instagram.com/heyitssharla .✧My Camera + Gear✧. ---------------------------------------------------------------------------- CAMERA ▶︎ http://goo.gl/Qizx97 LIGHTS ▶︎http://goo.gl/EApBZ6 EDITING ▶︎ Final Cut Pro X ♫ Title: WRLD - Awake (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-026-resistance/id1090722163 Listen on Spotify: https://open.spotify.com/album/0gOV4XmNMnCPTlIdfwr4CQ Video Link: https://www.youtube.com/watch?v=4vqyzUCeLgw If you enjoyed this video please give it a thumbs up or share it with your friends - it really helps me out ❤︎ Thank you for watching!! xx