Low Carb Cookies Recipes! Gluten Free & Keto + FREE EBOOK - Mind Over Munch
(upbeat music)
- Hey Munchies! Welcome if you're new.
I'm Alyssia and I am sohappy to have you here.
A few months ago, I did alow-carb desserts episode
and you guys wanted more
so now I have cookies.
- (groans) Oh these cookies!
- Put that cookie down! Now!
- I have six cookie recipesthat are low in carbs
and low in sugar and if youstick around til the end
I'm gonna show you howyou can get a free PDF
with all the recipes.
First up is a classic,revised chocolate chip.
I combine almond flour, baking soda,
baking powder, and salt in one bowl.
In another, I whisktogether melted butter,
now I chose grass-fed butter today
because that's what aclassic cookie calls for,
but if you aren't a fan,coconut oil is fine.
Eggs, Erythritol, or alow-carb granulated sweetener
of your choice, and vanilla extract.
I stir the dry into the wet
and then I can mix insugar-free chocolate chips,
or you could use cacao nibs
if you really wantedto boost the nutrition.
Transfer scoops of dough
onto a baking sheet lined with parchment.
Slightly flatten with your hand
and bake until the edges begin to brown
and allow to cool before enjoying.
Holy moly!
Buttery, soft, and atad cakey in the middle
with a crisp edge and a nicebalance of salty and sweet.
That almond flour provides anice nutty taste that I love
and I think you will too.
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How about another classic? Peanut butter.
This one is so easy becauseit has just a few ingredients
and some of you may haveseen recipes like this before
but what you may not have realized
is it's actually so easyto make it low-carb.
Combine peanut butter,a low-carb sweetener,
and I recommend using a powdered sweeter,
if you don't have one,you can just blend up
regular granulated sweetener in a blender.
Along with an egg and salt
if your peanut butter isn't salted.
Mix it up.
I prefer my hand mixer for this dough.
And then scoop out the dough
and transfer to your baking sheet.
For the classic look, I use a fork
to create the crisscross pattern
and press those babies down.
Bake them up but don'tlet them brown too much.
They will burn quickly.
Then you can transfer toyour baking rack and cool.
If you are a peanut butter cookie fan,
these will not disappoint.
They've got a crispedge and a softer middle
with a very potent peanut butter flavor
since there's not much elseto them ingredients wise.
If you are noticing that thesecookies seem higher in fat,
you are correct!
That is because typicallytake one macronutrient out,
like carbs, you gotta addanother back in, like fat.
And that's the way the cookie crumbles.
If you wanna learn moreabout a low-carb lifestyle,
check out my Keto 101 video.
We're taking that recipe to the next level
and making a low-carb doublechocolate chunk cookie.
I combine almond or anynut butter you prefer,
two eggs, cocoa powder,powdered sweetener,
baking powder and salt ifneeded with a hand mixer.
Stir in some dark chocolate chunks,
sugar-free if preferred.
Dollop that dough.
Press down a bit and bake in the oven.
Again, cool on a bakingrack before enjoying.
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- [Alyssia] Almond is a milder nut butter,
so it pairs well with thecocoa without overpowering it.
This is definitely adouble chocolate cookie,
Dense and fudge-y.
Were going to the opposite side
of the chocolate spectrum this time
with one of my personal favorite classics:
a white chocolate macadamia nut cookie.
What is your favorite cookie?
Let me know in the comments below.
First, I've gotta makemy white chocolate chips.
This is a tough one for low carb
because there aren't reallyany white chocolate chips
that are sugar free or low carb
on the market that I know about.
If you do know about them, let me know.
Either way, I'm showing youhow to make your own now.
Melt down cacao butter and coconut oil,
add that to a blender withdry whole milk powder,
powdered sweetener and a pinch of salt.
Use a baster or syringe to transfer
to your chocolate chipmolds or a bar mold is fine.
And then refrigerate until hardened.
Pop those babies out andthen store in the freezer
until you're ready to use.
For the cookie, I combine almond flour,
baking soda, baking powderand salt in one bowl.
And butter, eggs, sweetener,and vanilla in another.
I add the dry to the wet.
And then can stir in mychopped macadamia nuts.
Once I have the dough, Idollop on to the baking sheet.
And press.
But wait, what about the white chocolate?
Because these melt quickly,
you'll want to add themto your cookies frozen.
I just throw them on top last minute
before they go in the oven.
Bake those babies up andobserve and acknowledge
how great you are for makingsuch a delicious cookie.
(whooshing)
Macadamia and white chocolatemeans salty and sweet
together, a perfect cookiepairing in my opinion.
Soft in the middle, a crispy edge,
and the almond flour makes it extra nutty.
We've done a lot of cooking so far.
What about a no bake cookie?
Do you want a no bake cookie recipe?
If you do, thumbs up.
Okay, so you know I'mgonna give it to ya anyway,
but the least you can do isgive me a dang thumbs up.
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I add unsweetened coconutshreds, coconut oil,
liquid sweetener of choice,I'm using a liquid fiber
syrup that I will link in the description,
but you can use any liquid sweetener,
vanilla extract, and salt.
Mix it super well.
And then use damp hands toform into your cookie shapes.
Let those babies firm up in the fridge.
Say what?
These are a bit addicting,so it may be best
to keep them frozen and thawout when you're ready to eat.
Okay, I've got one more today.
Last but not least: shortbreadcookies low carb edition.
These are so easy.
Combine butter andsweetener with a hand mixer.
Add in vanilla and salt,then you can beat in
your almond flour,about a third at a time.
If the dough ends up too crumbly or dry,
consider adding one moretable spoon of melted butter.
Scoop out compressed spoonfuls of dough,
form them into your cookieshape, and add to a cookie sheet.
Flatten slightly on top.
These won't spread much, soflatten them before they go in.
Bake in the oven until theedges are golden brown.
Cool completely on thetray before serving.
Holy Toledo!
These actually taste justlike a shortbread cookie.
Not too dry or dense, buttery,
not a biscuit, but truly a cookie.
I hope you enjoyed these.
If you want easy accessto these, I have a,
(whooshing)
I have a free PDF for mynewsletter subscribers.
If you are already subscribed,
you already got the email with the link.
But if you aren't already subscribed,
go subscribe atmindovermunch.com for free,
and you'll get that eBookto your inbox for free.
I'll see you next week, and remember,
especially when it comes to cookies, it's-
- It's all a matter of mind over munch.
(beep)
- [Alyssia] Oh, oh hi.
★ Get my FREE Low Carb Cookies eBook! http://bit.ly/lowcarbcookiesMM ★ ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Here are 6 of my favorite low carb cookie recipes! Keto friendly recipes! Check out my FREE Inflammation and Healthy Staples courses!: https://mealprepignite.com/courses NEW Meal Prep Recipe eBooks: http://bit.ly/2CmyN6y 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t Meal Prep eBook: http://bit.ly/2jEztdi STUFF From this video: ► VITAMIX: http://bit.ly/2Ioi5mM ► HAND MIXER: http://amzn.to/2iJBYMf ► .5 T COOKIE SCOOP: http://amzn.to/2FIKvGz ► 1.5 T COOKIE SCOOP: http://amzn.to/2pcbRO4 ► CHOCOLATE CHIP MOLD: http://amzn.to/2peM2gx ► SILVER WIRE BAKING RACK: http://amzn.to/2yEOPmS ► BLACK WIRE BAKING RACK: http://amzn.to/2k05Lkz ► FIBER SYRUP: http://amzn.to/2wVyl7W ► SUGAR FREE CONFECTIONERS SUGAR: http://amzn.to/2xKpeuT ► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A RECIPES Download my free LOW CARB COOKIES eBook: http://bit.ly/2peNdMJ ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.